The Pilates Place

 

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Miss Sweeney's Inn

 

 

We Have a fully Equipped Studios located in Leipers's Fork &

         Our Bellevue Studio is Now Open!

Yoga Classes offered in Bellevue beginning September 13

 

 "To achieve the highest accomplishments within the scope of our capabilities in all walks of life, we must constantly strive to acquire strong, healthy bodies and develop our minds to our natural limits."
                                                                                        Joseph Pilates

 

Located in peaceful surroundings away from the hustle and bustle of everyday stresses, The Pilates Place is dedicated to continuing the true original teachings of Joseph H. Pilates.  Fully equipped with universal reformers, cadillac, barrels, chairs, tower mats and other original Pilates accessories and equipment, we offer the complete Pilates System of exercise.  Private, semi-private and group mat classes are taught in a relaxed setting.

Created and designed by Joseph Pilates, a German native who emigrated to the United States with his exercise system in 1926, Pilates is based upon the six principles of control, concentration, centering, breath, fluidity and precision.  Joe promised the serious student that they could  expect to notice a difference in their body within 10 sessions, that others would notice a difference in how you look in 20 sessions, and that you can have a different body and a new level of confidence in 30 sessions. 

Pilates can help you achieve many benefits including:

Improved concentration, coordination and balance

Stronger powerhouse,  (abdominal & low back muscles)

Improved posture and endurance

Better body awareness and strong sleek muscles

Greater energy and greater confidence

Releases muscle tension and increases flexibility and joint mobility

 

"Pilates has helped me identify weaknesses in my body.  I feel blessed to have an instructor that is proactive and pushes me to work on the identified weak link toward balance.  Pilates has truly made a difference in my life."  ~ Becky J.  Age 48  Tri-athlete

 

"Performing Pilates under the guidance of a trained teacher has made a significant difference in many aspects of my life.  First, it has assisted with correcting my scoliosis difficulties through safe strength training and secondly, it has afforded me good health grounded in an acute awareness of my body. "  ~ Angela  Age 73

 

“My riding instructor and I think that since working with Julee, I now ride with a much more secure seat and with better balance and body control .”    ~ Elaine B.   Dressage Rider


 

       

                                     

Leipers Fork Studio   4220 Old Hillsboro Road, Franklin TN  37064

Phone:  (615) 579-3959

(Directions:  Hwy 96 to 46W (Old Hillsboro Road), once in town, we are located at the corner of Joseph & Old Hillsboro just two blocks from Puckett's Grocery)

 

Bellevue Studio      358 Bellevue Road, Nashville, TN  37221

Phone:  615-579-3959

(Directions, from BelleMeade, take Hwy 100 to Old Hickory, turn right, then take next left onto Bellevue Road, travel 1 mile, we are on the right)

 

email us at  thepilatesplace@earthlink.net