Interesting.Stuff
Joseph Says
If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.
barre classes
BarreAmped is an ultra results oriented fitness regime based on modern and classical dance, Pilates, yoga and deep stretching created by fitness DVD star Suzanne Bowen.
Owner Julee Jones was certified in the BarreAmped method by Suzanne Bowen.
Check out the video to get a preview of what this exciting new workout method is all about and see the schedule below. Then sign up for our upcoming classes.
CLASS ETIQUETTE
PLEASE ARRIVE ON TIME.
If you are late you must complete 60 Knee Lifts. No first time client is permitted in class once class has begun. Thank you for understanding.
No one permitted once weights are returned and arm work has been completed.
TALKING IN CLASS NOT PERMITTED.
Cell phones in class not permitted.
Please refrain from wearing strong perfume.
Please follow the directions of the instructor. Do not modify or do variations unless you are instructed.
Please return all equipment back to its place and place bands over brackets.
These classroom rules are to insure your safety and the safety and experience of others in class. Thank you for understanding!
Groupon
In order to redeem your Groupon please click on the “Sign up for Class” tab above.
This will take you to our scheduler. In the top right corner sign up as a new user and enter your name. It should recognize you. (If it doesn’t please complete the contact us form. Be sure to include your Groupon Number in the "Comments" Section.
Click on your name, create a user name and password, and you will then be able to schedule your classes. You are allowed in all classes labeled BarreAmped. Please do not sign up for Pilates or Yoga classes or you will be removed.
If you purchased multiple vouchers you will need to complete the contact us form. Be sure to include your Groupon Numbers and the names of the people you wish to give them to in the "Comments" Section.
We suggest that you sign up for your classes on line to guarantee your place in class. If you fail to show up or fail to cancel within twenty-four hours of the class, the class will be deducted from your package.
You MUST arrive 10 minutes prior to the start of your first class in order to fill out paperwork.
First time clients are not permitted in class once class has begun. You do NOT have to wear socks or shoes- toe sox or Vibrams preferred but bare feet are allowed.