If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.

As an avid cyclist, I highly recommend Pilates for building strength and recovery. After breaking my back, I suffered from chronic back pain and my posture was becoming worse and worse. I began to work with Julee three years ago and the difference is amazing. I can stand up straighter, and my back pain is greatly reduced. Julee has been able to help me with muscle imbalances and weaknesses which has resulted in a much better position on the bike and more power to my legs. I recommend Julee to anyone who rides a bike.

Pilates has helped me identify the weaknesses in my body. Pilates has truly made a difference in my life.

I had hip replacement and chronic lower back pain. Then I was diagnosed with MS. I lead a very sedentary lifestyle. My doctor suggested I try Pilates. Private sessions got me moving again by strengthening my core muscles and improving my flexibility.

Performing Pilates under the guidance of a trained teacher has made a significant difference in many aspects of my life. First, it has assisted with correcting my scoliosis difficulties through safe strength training and second, it has afforded me good health grounded in an acute awareness of my body.

My riding instructor and I think that since working with Julee, I now ride with a much more secure seat and with better balance and body control.