Interesting.Stuff

Joseph.Says

A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy callisthenics or forced contortion.

--Joseph H. Pilates

yoga

Align & Flow Yoga

Align & Flow is a yoga practice focused on creating and balancing the energy of the body. Emphasis is shared between grounding in the fundamentals of postural alignment and allowing the body, breath, and mind to flow with freedom and ease. The class strengthens functional efficiency, yet opens one to moments of stillness and true peace. Personal adjustments and hands on assistance deepen the experience of life in all areas of one's being. Open to students of all levels, Align & Flow challenges, supports, and heals all.  This method of Yoga is taught at our Bellevue studio.

Yoga Class Schedule

Class Hours AM PM
Monday    
Tuesday    
Wednesday   4:30 - 5:30
Thursday    
Friday    
Saturday    




class rates

yoga
  • One Class: $18
  • 5 Yoga Classes: $75
  • 10 Yoga Classes $140 



One Class visit must be used within 30 days of purchase.  Packages of 5 visits must be used within 60 days of purchase.

Packages of 10 visits  must be used within 90 days from date of purchase.

Group classes are 50 minutes in length for Pilates and one hour in length for Barre & Yoga. 


Missed classes are non-refundable, however they may be made up in another class if space is available.

A full 24 hour cancellation notice is requested to avoid being charged for private or duet sessions.

Advance payment required. All payment types accepted. All sales are final.